However, I did not let that get me down. I simply thought to myself.. well.. When I lose all of this weight, it will look even more impressive. Awesome, I have more weight to lose, and more to be proud of when it is gone. And my before and after pictures are going to be so much better!
I do want to admit that it is really hard for me to post this number. I really am opening myself up here and laying it all out in the open. Writing on a blog that anyone can read is very scary. However, I know that I have to take these risks, and allow myself to be vulnerable, or I will never grow.
So here goes nothing: 220.4. (I weigh in first thing in the morning, wearing nothing but my skin and a smile. )
Now, I want to post about my goals and what I intend to do, so I never see that number again.
Goals for this week:
- Work out every day. Even if it is just walk with my doggy. I want to do something every day.
- Eat clean Monday through Friday. Nothing processed. Just good ol fashioned food. (Friday is Valentines day, and I am SO going out to eat on Saturday! )
- Eat under 1500 calories a day. Which is actually a lot of food if you are eating clean.
- Drink 100 oz of water a day. Not soda, not juice, not crystal lite.. just water. ( I will admit that I LOVE diet coke. I did quit caffeine, so I have been drinking caffeine free diet coke, and loving every minute of it.. but not this week.