Friday, January 18, 2013

Weigh in Friday

So...  On the 14th of January I started over and started working out and eating right. I was 203.2 pounds. Today I am:

So I am down... 5.2 POUNDS in two weeks! I am so excited. What a great start!!!

What have I been doing to lose that weight...  Using my start charge of course! I have been lifting weights at the gym and I have been doing the c25k training program. But I am using it for interval and speed training. So during the run portion I usually run about 7.5 mph and during the walk period I try and go 5 mph. Its killer tough! But I am getting faster.

I also designed a shirt. I designed them on VistaPrint.

I love it!!!!  It describes me perfectly! And probably most of you.

Hope you guys all have a great weekend and Stay strong!! We can do this!

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