Tuesday, August 14, 2012

Goals for the week

Hey guys, Sorry that I have been a slacker lately. I feel like life has gotten out of control. But the good news is.. my house is clean. The laundry is done and I have made myself some new goals for this week.


Lift weights at least 5 times  - Like kick my butt, want to pee in my panties work out.

Train for my half marathon.
M - Run 3 miles
T - Run 2 miles
W - Run 3 miles
Th - Rest
F - Cross Train
S - Run 4 miles

Eat Super healthy
I know that I am going to hit this one. My nutritionist gave me a 5 day meal plan to teach my body to burn fat rather than food. Its not a diet. You are not doing it to lose weight. Its strictly to train your body and get it going in the right direction. The meal plan costs $25 dollars and you can find it here: www.facebook.com/LGNFitnessUtah.   ( I will tell you that most people that finish the 5 day meal plan lose about 11 inches from their body and about 10 lbs... in one week. How awesome is that.. however, its not to be used as a diet. Or a quick fix to lose some inches. The weight loss is a side effect of the knowledge you are gaining)

And those are my goals. Totally doable.  Except for the fact that I only ran two miles yesterday. My hurt ankle from Monday and my sore calves from Tuesday were still more of a hindrance than I thought they would be. But I did run a mile later in the day.. so I did end up going three.. just not all together like I should have done.

As always, if you guys have any questions, red rover, red rover... Send em right over. brown.eyes.allen AT gmail  dot com

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  1. Let me know how this meal plan works. I work my butt off but I can't diet cause i'm breast feeding so might be a good route for me.

    1. So far it has worked AWESOME!! However, I would recommend waiting until you are done breast feeding to start. You start out with an all protein diet and that would slow down your milk flow. I can tell you to eat a 40 40 20 diet. 40% protein, 40% carbs, and 20% fat and you should start to see some weight coming off. Thats a magic ratio!! Its awesome!

  2. Oh! I think I should try to keep up with your running schedule! I have been such a slacker since I ran that half!!