Hey guys, Sorry that I have been a slacker lately. I feel like life has gotten out of control. But the good news is.. my house is clean. The laundry is done and I have made myself some new goals for this week.
Lift weights at least 5 times - Like kick my butt, want to pee in my panties work out.
Train for my half marathon.
M - Run 3 miles
T - Run 2 miles
W - Run 3 miles
Th - Rest
F - Cross Train
S - Run 4 miles
Eat Super healthy
I know that I am going to hit this one. My nutritionist gave me a 5 day meal plan to teach my body to burn fat rather than food. Its not a diet. You are not doing it to lose weight. Its strictly to train your body and get it going in the right direction. The meal plan costs $25 dollars and you can find it here: www.facebook.com/LGNFitnessUtah. ( I will tell you that most people that finish the 5 day meal plan lose about 11 inches from their body and about 10 lbs... in one week. How awesome is that.. however, its not to be used as a diet. Or a quick fix to lose some inches. The weight loss is a side effect of the knowledge you are gaining)
And those are my goals. Totally doable. Except for the fact that I only ran two miles yesterday. My hurt ankle from Monday and my sore calves from Tuesday were still more of a hindrance than I thought they would be. But I did run a mile later in the day.. so I did end up going three.. just not all together like I should have done.
As always, if you guys have any questions, red rover, red rover... Send em right over. brown.eyes.allen AT gmail dot com