Wednesday, September 12, 2012

Breaking out of a slump

This week has been super tough for me. I have had no will power. If I want pizza, I eat it. If I want ice cream.. I eat it. I have never been like this before. Usually I can tell myself no and stick to it. Its killing me. I have not even gone to the gym.

Because of this slump that I have been in, and the horrible way I have treated myself, I have been able to see a change in myself. A change for the worse. I am more moody. I am more stressed. I don't sleep very well. I do not as happy as I usually am. I have bad gas. My stomach is constantly upset. Has it been fun eating whatever I want.. Yes. Has it been worth it. NO. I want to go back to how I was before.

I want to sleep good. I want to be happy. I want to work my guts out at the gym. I want to run. I want to lift weights. I want to feel good.

So I went to the store today and BAMM. Bought all of the yummy food that I know I should eat. I am excited to eat healthy and work out again.

How many of you guys have hit a slum?? How did you pull out of it??

And just for fun.. here I am at work, hugging my co workers giraffe. No make up.. hair not done.. Which is how I look most days!

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  1. Oh man! I was in a slump for weeks before moving, then after moving because new area = hard to feel like getting out and being in it.

    I know that sounds weird, but I didn't feel like I could run outside here. I felt like I would be an anomaly. Even though I had seen people out running. My anxiety kept me indoors for too long! So, I started by eating healthier, which wasn't too hard. Roommate does.

    Now, I've run outside twice. And I wanted to again today. Baltimore is beautiful right now. Perfect 70 degree weather until noonish (when it hits high 70s and maybe will get to 80 later) and low humidity. Perfect running weather.

    Find your happy. :) That's what I did.

  2. I nominated you for the Versatile Blogger award on my blog today. Check it out: