Here is what they are:
Monday: 4.5 Mile Run
Tuesday: 3 Mile run - Weights
Wednesday: 4.5 Mile run
Thursday: Weights
Friday: 1 hour cross train
Saturday: 8 Mile Run - Weights
So far:
Monday - Ran 4.5 miles on the treadmill. Well... I ran most of it. I did have to walk some. I guess that's what happens when you take 3 weeks off from running.
Tuesday- Ran 3 miles on the treadmill and lifted weights for an hour and a half. I love lifting weights. Makes me feel like a bad ass! However, I did have to walk some of my three miles.
Wednesday - Ran 4.5 miles outside. I ran the first 2 miles without stopping. I did have to walk some, but not as much as I thought! And I cut about 5 minutes off of my time from Monday! Woo Hoo!!
I am kicking butt and taking names. However.. I weighted my self this morning, which is never a good thing to do.. and its the same as I was last Friday. I must be building muscle, because my clothes are fitting better. Lets hope I magically lose like three pounds tonight so I can have a great weigh in tomorrow.
Here is a picture of me after I got back from my run last night. Its a little blurry.. but you can see the shean of sweat on my forehead. Sweaty is HOTT right!!!
I wish I could run as far as you! :) I'm getting there but we will see! And at least you have not gained any...plus I would much rather have loose clothes than see the scale go down and fit in the same clothes....but why can't we ever have both? haha
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