Monday, July 16, 2012

Monday Goals

Well... last week was a bust for goals. I stopped keeping track. It was just too much. Rather than having a mini breakdown because I didn't hit my goals... I decided to save my sanity and take it easy last week. I still went to the gym a lot, and I still went on my long run on Saturday. So over all, I feel really well about last week.

I do want to keep pushing myself, so here are my goals for this week.

Run 20 Miles
30 Day Shred 6 Days
Weights 3 Days
Spin Class 2 days

Me and a bunch of people at work are going to start doing the 30 day shred at work on our lunch breaks. This means that I should not miss a week day ever. And I have a bunch of other people to compete with keep me motivated. :)

I have heard that the 30 day shred really works. and there are a ton of before and after pictures out there, so I am excited to see what it can do for me.

Think Healthy Thoughts... :)

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  1. 30 day shred by Jilan Michaels? I did it once and loved it, maybe I join you virtually?
    I just found your blog and love it. I feel like I'm in the same boat, yet not nearly motivated enough. You have some awesome goals for the week!!! Keep it up!!!

    1. Yeah! it is the 30 day shred by Jilian! You should join us!! I will take all of the support that I can get. :)