Last nights spin class was AMAZING! There was a new teacher and she cracked me up. The whole time we worked out she was talking about the Tom and Katie divorce and which celebrity she wanted to see naked. I worked out so hard, and yet it was so fun. My spin buddy Janelle and I spend most of the time giggling in the back. When class was over, and we were stretching out, Janelle noticed that she was sweating from her legs. She was so proud of herself. Guess that's spin class for you.
I went back to the gym last night to get some running in. Since I want to do 25 miles this week, I have to get running in every chance I get. When I walked out of my house, the moon was so bright! It was awesome!
The gym that I go to has a cardio cinema. I love running in the dark watching a great movie. Yesterday they did not have the air on in the cinema and the ceiling fans were not going. I ran a mile and a half and I was drenched in sweat. Pouring off of my face, dripping down my back. It was vile. Usually after a mile and a half, or two miles, I am getting a little warm, but I hardly sweat at all. My phone can tell me what the temperature is and it said it was 85 degrees in that room. I had to stop and walk some of my three miles. But I finished it, and I burned some awesome calories! 436 to be exact.
This morning I got up at 5:30 and headed over to the gym with Ashley. I ran sprints, however I still only did a ten minute mile. I really need to start working on my speed. Then we lifted weights and did ab work.
When I came out of the gym, the sun rise was breathtaking. I was so glad that I got my but out of bed. It made everything worth it.
My stats so far this week:
4 miles done. 21 left to go.
1 spin class done. 2 left to go.
1 weights day done. 2 left to go.
Not too shabby if I say so myself.