My goals for this week are:
- Recover from my half marathon
- Work out twice a day (Nothing specific.. I am SUPER sore and so my work outs might be just walking)
- Be ready to run my 5K on Saturday.
- Get back down to the 180's on the scale
And thats it. I don't want to push it too hard this week since I am recovering from my half. My quads and hams are killing me every time I jump out of my jeep or sit down.
But I have been jogging and walking still and doing the 30 day shred.
And Yes.. I did the 30 day shred while I was super sore.. and yes, it felt like the very first time. It was an eye opener for me of how far I have come and how I want to be in shape and stay in shape for the rest of my life. Not being able to do something that I was able to do last week was tough to swallow. (Even if it was because of a race I ran)
Hope ya'll are doing great and staying strong. :)